Thulasi Shadhaa 5000m row
5,000
Meters
32:01.2
Time
3:12.1
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 94 |
February 03, 2026 22:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.2 | 5,000 | 3:12.1 | 49 | 469 | 250 | 32 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 50 | 34 |
| 6:18.9 | 2,000 | 3:09.4 | 51 | 477 | 50 | 33 |
| 6:21.9 | 3,000 | 3:10.9 | 50 | 473 | 50 | 32 |
| 6:32.1 | 4,000 | 3:16.0 | 46 | 459 | 50 | 32 |
| 6:39.2 | 5,000 | 3:19.6 | 44 | 451 | 50 | 31 |
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Workout Graph
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