Thulasi Shadhaa 5000m row
5,000
Meters
31:19.5
Time
3:07.9
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 96 |
June 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.5 | 5,000 | 3:07.9 | 53 | 478 | 250 | 32 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 34 |
| 6:11.5 | 2,000 | 3:05.7 | 55 | 484 | 50 | 32 |
| 6:17.4 | 3,000 | 3:08.7 | 52 | 476 | 50 | 33 |
| 6:22.3 | 4,000 | 3:11.1 | 50 | 470 | 50 | 32 |
| 6:31.0 | 5,000 | 3:15.5 | 47 | 460 | 50 | 32 |
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Workout Graph
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