Thulasi Shadhaa 20:08 row
3,230
Meters
20:08.9
Time
3:07.1
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 94 |
September 21, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,230 | 3:07.1 | 53 | 479 | 161 | 32 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 34 |
| 12:11.0 | 1,000 | 3:06.1 | 54 | 483 | 50 | 33 |
| 18:37.1 | 1,000 | 3:13.0 | 49 | 466 | 50 | 32 |
| 20:06.6 | 230 | 3:14.5 | 48 | 442 | 11 | 31 |
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Workout Graph
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