Thulasi Shadhaa 3009m row
3,009
Meters
22:31.8
Time
3:44.6
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 122 |
April 06, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.8 | 3,009 | 3:44.6 | 31 | 406 | 150 | 28 |
| 7:22.7 | 1,000 | 3:41.3 | 32 | 411 | 50 | 29 |
| 7:28.3 | 2,000 | 3:44.1 | 31 | 406 | 50 | 29 |
| 7:31.7 | 3,000 | 3:45.8 | 30 | 404 | 50 | 28 |
| 0:05.5 | 3,009 | 5:05.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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