Ruggero Marniga 3:00 row
589
Meters
3:00.0
Time
2:32.8
Pace
31
Calories
83
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 128 |
April 09, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 24 | 83 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | 75 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 | 85 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.