Ruggero Marniga v4:00/2:00r...3 row
2,533
Meters
9:00.0
Time
1:46.5
Pace
194
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 142 |
April 09, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,533 | 1:46.5 | 289 | 1293 | 27 | 156 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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