Ruggero Marniga v1:00/2:00r...4 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
215
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 142 |
April 09, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1290 | 27 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 136 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 28 | 157 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 27 | 162 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | 166 | |
| r: 2:00 | 23 | ||||||
| r93 |
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Workout Graph
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