Ruggero Marniga 3:00 row
658
Meters
3:00.0
Time
2:16.7
Pace
38
Calories
93
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 138 |
April 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 26 | 93 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 81 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 96 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 | 104 |
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Workout Graph
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