Ruggero Marniga v6:00/2:00r...6 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
336
Calories
160
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 139 |
April 15, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 27 | 160 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 27 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 28 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 160 | |
| r: 2:00 | 23 | ||||||
| r116 |
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Workout Graph
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