Ruggero Marniga v2000m/3:00r...4 row
5,000
Meters
17:45.3
Time
1:46.5
Pace
382
Calories
163
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 29:45.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 138 |
April 16, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 5,000 | 1:46.5 | 290 | 1290 | 26 | 163 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1250 | 27 | 160 | |
| r: 3:00 | 438 | ||||||
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1295 | 26 | 166 | |
| r: 3:00 | 399 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 27 | 165 | |
| r: 3:00 | 415 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | 164 | |
| r: 3:00 | 406 | ||||||
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.