Ruggero Marniga 3:00 row
709
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
104
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 139 |
April 29, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 28 | 104 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 97 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 105 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 110 |
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