Ruggero Marniga v3:00/2:00r...6 row
5,045
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
158
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 139 |
April 29, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,045 | 1:47.0 | 285 | 1270 | 26 | 158 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 29 | 146 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | 155 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | 159 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | 161 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | 164 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 27 | 167 | |
| r: 2:00 | 334 | ||||||
| r1,758 |
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Workout Graph
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