Ruggero Marniga 3:00 row
677
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
88
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 141 |
May 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 780 | 39 | 26 | 88 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 73 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 | 95 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 96 |
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Workout Graph
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