Ruggero Marniga v3:00/2:00r...5 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
158
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 142 |
May 06, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1312 | 26 | 158 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | 148 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 26 | 156 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | 160 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | 163 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | 164 | |
| r: 2:00 | 295 | ||||||
| r1,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.