Ruggero Marniga 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
99
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
May 14, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 800 | 40 | 26 | 99 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 89 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 103 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 106 |
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Workout Graph
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