Ruggero Marniga v6:00/2:00r...6 row
4,279
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 143 |
May 14, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,279 | 1:45.1 | 301 | 1328 | 27 | 158 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1270 | 27 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 155 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 29 | 157 | |
| r: 2:00 | 24 | ||||||
| r138 |
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Workout Graph
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