Ruggero Marniga v2:30/0:30r...10 row
6,899
Meters
25:00.0
Time
1:48.7
Pace
512
Calories
158
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 142 |
May 21, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,899 | 1:48.7 | 272 | 1228 | 26 | 158 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 28 | 138 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 27 | 150 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 27 | 155 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1248 | 26 | 158 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 26 | 160 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 26 | 161 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 26 | 164 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 26 | 166 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 26 | 166 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 26 | 169 | |
| r: 0:30 | 71 | ||||||
| r700 |
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Workout Graph
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