Ruggero Marniga 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
91
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 141 |
May 27, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 720 | 36 | 26 | 91 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 87 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 | 92 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 96 |
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Workout Graph
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