Ruggero Marniga v2:00/1:00r...8 row
4,577
Meters
16:00.0
Time
1:44.8
Pace
354
Calories
158
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 140 |
May 27, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,577 | 1:44.8 | 303 | 1327 | 27 | 158 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | 152 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 27 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 161 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | 162 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 165 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 168 | |
| r: 1:00 | 129 | ||||||
| r1,069 |
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Workout Graph
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