Ruggero Marniga 3:00 row
425
Meters
3:00.0
Time
3:31.7
Pace
20
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 104 |
May 27, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 425 | 3:31.7 | 37 | 400 | 20 | 20 | 101 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 18 | 102 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 | 101 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 22 | 101 |
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Workout Graph
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