Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
9:43.6
Time
1:37.2
Pace
255
Calories
154
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 18:43.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 159 |
May 29, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 3,000 | 1:37.2 | 380 | 1572 | 29 | 154 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 31 | 130 | |
| r: 0:45 | 117 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | 145 | |
| r: 0:45 | 114 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 29 | 150 | |
| r: 0:45 | 104 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 30 | 153 | |
| r: 0:45 | 101 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | 155 | |
| r: 0:45 | 101 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | 156 | |
| r: 0:45 | 91 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | 157 | |
| r: 0:45 | 103 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 159 | |
| r: 0:45 | 94 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 159 | |
| r: 0:45 | 92 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | 160 | |
| r: 0:45 | 99 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | 162 | |
| r: 0:45 | 108 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | 164 | |
| r: 0:45 | 117 | ||||||
| r1,241 |
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Workout Graph
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