Ruggero Marniga 3:00 row
627
Meters
3:00.0
Time
2:23.5
Pace
35
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 118 |
June 04, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 | 87 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 79 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 91 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 91 |
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Workout Graph
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