Ruggero Marniga v1:00/1:00r...10 row
3,038
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
152
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 158 |
June 04, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,038 | 1:38.7 | 363 | 1524 | 28 | 152 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 129 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 141 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 28 | 159 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 164 | |
| r: 1:00 | 137 | ||||||
| r1,378 |
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Workout Graph
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