Ruggero Marniga 3:00 row
661
Meters
3:00.0
Time
2:16.1
Pace
37
Calories
90
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 159 |
June 16, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 740 | 37 | 25 | 90 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 | 84 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 93 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 95 |
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