Ruggero Marniga v1:00/1:00r...12 row
3,595
Meters
12:00.0
Time
1:40.1
Pace
294
Calories
147
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 159 |
June 16, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,595 | 1:40.1 | 349 | 1470 | 27 | 147 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 121 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 147 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 151 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 155 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 159 | |
| r: 1:00 | 152 | ||||||
| r1,678 |
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Workout Graph
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