Ruggero Marniga 7:23 row
2,030
Meters
7:23.3
Time
1:49.1
Pace
150
Calories
160
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 155 |
June 19, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.3 | 2,030 | 1:49.1 | 269 | 1218 | 150 | 26 | 160 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 27 | 155 |
| 7:23.3 | 649 | 1:50.4 | 260 | 1180 | 47 | 26 | 165 |
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Workout Graph
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