Ruggero Marniga 3:00 row
562
Meters
3:00.0
Time
2:40.1
Pace
29
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 153 |
June 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 | 113 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 22 | 119 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 113 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 | 109 |
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Workout Graph
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