Ruggero Marniga 3:00 row
703
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 153 |
June 24, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
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Workout Graph
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