Ruggero Marniga v500m/2:00r...8 row
4,000
Meters
13:32.9
Time
1:41.6
Pace
325
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 29:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 155 |
June 24, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 4,000 | 1:41.6 | 334 | 1439 | 27 | 156 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 27 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 165 | |
| r: 2:00 | 22 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.