Ruggero Marniga 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 118 |
July 19, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 38 | 26 | 104 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 97 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 108 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 109 |
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Workout Graph
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