Ruggero Marniga v2:00/1:00r...6 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
253
Calories
157
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 134 |
July 19, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1265 | 26 | 157 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 146 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 157 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 26 | 160 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | 163 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 167 | |
| r: 1:00 | 142 | ||||||
| r866 |
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Workout Graph
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