Ruggero Marniga 3:00 row
619
Meters
3:00.0
Time
2:25.3
Pace
34
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 134 |
July 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 25 | 117 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 111 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 119 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 121 |
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