Ruggero Marniga 3:00 row
603
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
82
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 133 |
July 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 640 | 32 | 25 | 82 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 | 76 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 82 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 89 |
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Workout Graph
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