Ruggero Marniga v2000m/3:00r...4 row
5,000
Meters
18:10.0
Time
1:49.0
Pace
370
Calories
164
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 30:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 133 |
July 23, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.0 | 5,000 | 1:49.0 | 270 | 1222 | 25 | 164 | |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 26 | 159 | |
| r: 3:00 | 371 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 25 | 165 | |
| r: 3:00 | 263 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 25 | 169 | |
| r: 3:00 | 296 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 166 | |
| r: 3:00 | 406 | ||||||
| r1,336 |
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Workout Graph
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