Ruggero Marniga 3:00 row
624
Meters
3:00.0
Time
2:24.2
Pace
33
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 135 |
July 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 660 | 33 | 25 | 88 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 84 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 92 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 90 |
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Workout Graph
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