Ruggero Marniga v2:00/1:00r...7 row
4,772
Meters
17:00.0
Time
1:46.8
Pace
362
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 155 |
July 30, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,772 | 1:46.8 | 287 | 1277 | 26 | 160 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 142 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 27 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | 164 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 169 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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