Ruggero Marniga 3:00 row
559
Meters
3:00.0
Time
2:41.0
Pace
28
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 117 |
July 30, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 559 | 2:41.0 | 84 | 560 | 28 | 24 | 118 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 118 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 119 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 118 |
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Workout Graph
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