Ruggero Marniga 3:00 row
575
Meters
3:00.0
Time
2:36.5
Pace
29
Calories
85
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 136 |
August 02, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 580 | 29 | 25 | 85 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 | 83 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 85 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 | 89 |
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Workout Graph
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