Ruggero Marniga v3:00/2:00r...5 row
4,242
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
159
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 137 |
August 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1296 | 26 | 159 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | 146 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | 156 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | 163 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | 163 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | 167 | |
| r: 2:00 | 268 | ||||||
| r1,296 |
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Workout Graph
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