Ruggero Marniga 3:00 row
460
Meters
3:00.0
Time
3:15.6
Pace
21
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 117 |
August 02, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 420 | 21 | 23 | 101 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 23 | 101 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 103 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 | 100 |
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Workout Graph
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