Ruggero Marniga 3:00 row
662
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 139 |
August 06, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 | 95 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 85 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 97 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 | 105 |
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Workout Graph
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