Ruggero Marniga v8:00/3:00r...4 row
5,520
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
166
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 139 |
August 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,520 | 1:48.6 | 273 | 1230 | 25 | 166 | |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1237 | 27 | 163 | |
| r: 3:00 | 268 | ||||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 25 | 167 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 25 | 168 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | 166 | |
| r: 3:00 | 389 | ||||||
| r1,375 |
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Workout Graph
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