Ruggero Marniga 3:00 row
615
Meters
3:00.0
Time
2:26.3
Pace
32
Calories
87
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 135 |
August 13, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 640 | 32 | 27 | 87 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 | 76 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 87 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 | 98 |
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Workout Graph
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