Ruggero Marniga v1:00/2:00r...5 row
3,701
Meters
13:00.0
Time
1:45.3
Pace
287
Calories
152
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 151 |
August 13, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,701 | 1:45.3 | 299 | 1324 | 27 | 152 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 112 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 28 | 158 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 26 | 166 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 166 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 162 | |
| r: 2:00 | 281 | ||||||
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.