Ruggero Marniga v6:00/2:00r...6 row
4,280
Meters
15:00.0
Time
1:45.1
Pace
333
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 141 |
August 20, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,280 | 1:45.1 | 301 | 1332 | 27 | 158 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 27 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| r122 |
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Workout Graph
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