Ruggero Marniga 3:00 row
649
Meters
3:00.0
Time
2:18.6
Pace
35
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 133 |
September 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 700 | 35 | 27 | 94 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 87 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 97 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 98 |
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Workout Graph
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