Ruggero Marniga v2000m/3:00r...3 row
3,500
Meters
12:20.4
Time
1:45.7
Pace
270
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 138 |
September 10, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,500 | 1:45.7 | 296 | 1312 | 27 | 164 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1262 | 27 | 162 | |
| r: 3:00 | 17 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 27 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| r47 |
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Workout Graph
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