Ruggero Marniga 3:00 row
613
Meters
3:00.0
Time
2:26.8
Pace
32
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 137 |
September 14, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 640 | 32 | 26 | 89 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 | 79 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 90 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 100 |
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Workout Graph
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