Ruggero Marniga v1:00/1:00r...6 row
5,771
Meters
21:00.0
Time
1:49.1
Pace
428
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 137 |
September 14, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,771 | 1:49.1 | 269 | 1222 | 26 | 155 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 147 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 26 | 165 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 26 | 168 | |
| r: 1:00 | 25 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.