Ruggero Marniga 3:00 row
460
Meters
3:00.0
Time
3:15.6
Pace
21
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 118 |
September 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 420 | 21 | 22 | 102 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 22 | 103 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 | 101 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.